Therapy notes
Articles and therapy notes
Short, thoughtful texts on Gestalt therapy, Somatic Experiencing, body awareness, online therapy and focused work for people carrying responsibility.
Explore by theme
A calmer way into the work
Foundations
What Is Gestalt Therapy?
A clear introduction to awareness, contact and why therapy is more than talking about a problem.
Body and nervous system
What Is Somatic Experiencing?
An accessible explanation of how stress, activation and regulation can be included in therapy.
Integration
How Body Awareness Supports Therapy
Why the body can offer important information when words and analysis are not enough.
Leadership
Therapy for High-Performing Professionals
For capable people carrying pressure, responsibility and the cost of constant self-control.
Progress
How to Know If Therapy Is Working
A practical way to think about meaningful change, awareness and one focused session.
Format
In-Person vs Online Therapy
How to choose between therapy in Lodz and online sessions based on privacy, consistency and need.
First step
Looking for therapy in Lodz or online?
The articles can help you understand the approach. A first session can help clarify what kind of work would be useful for you.