Psychotherapy in Lodz and online
Therapy for clarity, regulation and meaningful change.
Gestalt therapy and Somatic Experiencing-informed psychotherapy for people who want to understand themselves more deeply and move forward with intention.
Therapy does not always have to take years. When you are ready to engage honestly, even one session can create meaningful movement.
How the work is structured
A grounded path into change
The practice combines warmth, directness and body-based awareness. Each session is a place to notice what is really happening, understand the pattern and find a next step that feels honest rather than forced.
Approach
Gestalt Therapy
Awareness, contact and the here-and-now make repeated patterns visible and workable.
Nervous system
Somatic Experiencing
Body awareness helps include regulation, activation and the felt sense of safety in therapy.
Format
In Lodz or online
Meet in person in Lodz or online, depending on privacy, consistency and what supports the process.
Future direction
For leaders and executives
Confidential therapeutic work for people carrying pressure, responsibility and complex decisions.
Resources
Read before you begin
The articles explain the main ideas behind the work: Gestalt therapy, Somatic Experiencing, body awareness, online therapy and focused therapeutic work for high-performing professionals.
First step
Begin with one focused conversation
Sessions take place in person in Lodz or online, depending on what best supports the client. A first session can help clarify what is happening and what kind of work would be useful.