Contact
A simple first step into therapy.
Request a first session in Lodz or online. The format can be chosen according to what best supports the client.
Appointment request
You do not need to explain everything first
A first message only needs to open the door clearly enough to decide whether a first focused conversation would be useful. You can describe what brings you here in a few sentences.
Sessions can take place in person in Lodz or online. If you are unsure which format fits best, that can be discussed before or during the first session.
admin@kubalanca-therapy.changeconsulting.io
Placeholder email. Replace before launch with the therapist’s preferred contact address.
Helpful to include
What to write in a first message
Need
What brings you here now?
A short description of the situation, question, symptom or pattern you want to explore.
Format
Lodz or online?
Whether you prefer in-person therapy in Lodz, online sessions or would like to decide together.
Availability
Possible times
A few realistic time windows can make scheduling easier once the practice email is finalized.
What happens next
A clear, low-pressure sequence
1
Send a short message
You do not need to write a life story. A few honest lines are enough.
2
Clarify the format
The session can be arranged in Lodz or online, depending on what supports the work.
3
Use the first session well
The first conversation can clarify what is happening and whether more work is needed.
The first contact does not need to be perfect. It only needs to be honest enough to begin.